Just a quick message today. I did a fast pace around the lake today about 40 minutes -- which I know doesn't sound that fast but it is a substantial improvement from day one for me.
Nobody's gonna break my stride. Nobody's gonna bring me down, I'm running a walkers crowd.
I am AFU (all Friday'd up!) Make it a good weekend everyone!
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It's decided! Tomorrow is the offical kick-off day of my training! Will start early morning by a bit of running on the machine... Hope I don't fall off.
ReplyDeleteVincent
Just run 3K+ (15 min) and biked 6K+ (15 min)...
ReplyDeleteVincent
A calm has come over me ... Just knowing that my teammate is training. I will keep my fans informed. Make it a great day!
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