Training update

Hello Friends of TandV Training. I have been so busy that I didn't realize that it had been 2 weeks since an update. The weather plays such a factor in this game we call training. The wind, the rain, the cold, the hot. All plays a part in how much training will be done & who is out there to connect with during training. I have changed my strategy for my running. I am running a solid 12 or 13 minute mile and my idea is to consistently run the mile everyday until I am no longer gasping for air when I am done (kidding). After a few weeks of the consistent 12 minute mile I am going to go back down to Lake Nokomis and run again. Now that the wind is down I will begin biking at least eleven miles a day. I was down at 8 miles during the windy days.
For the social side of training I haven't been down at the Lake at a set time everyday and haven't seen any of the "Community" of exercising nuts lately. I haven't seen the Bostons in a very long time. I hope to get down there during their time!
Thought for the day "normal is just a setting on the dryer"