A long time away!

Hello Friends of TandV Training:
It is not that I haven't been training but it just hasn't been as intense. I have been going for my 1 mile run daily (except of course when it was 90 degrees) . I have biked some but not everyday. I haven't had any corporate sponsors come forward so for now I am still working. Business is amping up so it is really going to be important to organize my day with my training schedule. I am consistent on the elliptical everyday for 45 minutes (maybe an hour if it's an especially entertaining Today Show).
Great news... a new flavor of Tic Tacs... Green Apple! I would appreciate it if everyone reading this would send me a pack or two of them. I am totally certain that there is a nutritional value in the new flavor. Yum. Also on the nutritional side of things, a recent study has shown that there are eight foods that build muscle, eggs, almonds, olive oil, salmon, steak, yogurt, water (wait for it, wait for it) & COFFEE. If that's the case I should have muscles the size of Lou Ferigno (kidding)! That is one giant leap for coffee drinkers everywhere. Now let's get the party started for chocolate, I am so sure there is muscle building in there somewhere.
Well folks, I must charge on to some tasks. Thanks for the chat and I shall be reporting more often on my progress. No word from Vincent, I am not sure how his training is going. Make it a great day & I will too.